Q&A why am I weaker during workout can't focus and becoming depressed with anxiety during my diet? You can't cut everything out of your diet and expect to function normally. All foods eventhe greasy fatty foods have good nutrients in them which is why we crave them. If you pay attention to your eating you'll notice you eat pretty much the same types of food at the same times of the day. You have to cater to those cravings and times of the day when considering your cut back. As you age your body slows on the production of some things like 5-htp and DHEA therefore when you cut your diet in half you've cut your energy sources as well. What I do is supplement these vitamins as well as paying attention to what the main nutrient that was in the junk food I was eating and either make a healthier choice with that nutrient or take vitamins.... D-Ribose for fatigue and exhaustion, Taurine for anxiety and memory, 5-htp and DHEA mood enhancer for delayed cognitive functions. #myopharma #centerstageposingsuits #sorugged #push #gymlife #gymrat #lifestyle #powerlifter #powerlifting #bodybuilder #bodybuilding #fitnesstips ##lifestyle #npc #ifbb #nga #ifpa #gymrat #wbffpro #wbff #sponsoredathlete #ngapro #crossfit #zumba #hiit #plyo

Zumba Choreo | Famalay - Skinny Fabulous x Machel Montano | Sincerely Bianca Tiamera

Let's Add Some SOCA into the mix! TO all my Caribbean dance/music fans both near and far, this is for you! For everyone else, take a chance and try something new! 💪 P.S. This IS ZIN Volume 81 inspired for all my fellow Zumba Instructors/ZIN members! Disclaimer: I do not own the rights to the music in this video. No copyright infringement intended. Business Inquiries: [email protected] GET TO KNOW ME IG www.instagram.com/biancatiamera Tiktok www.tiktok.com/biancatiamera FB www.facebook.com/biancatiamera Snapchat www.snapchat.com/biancatiamera My Amazon Store https://www.amazon.com/shop/influencer-0a5c229c *Amazon affiliate links to my amazon store are at no extra cost to you, but if you make a purchase, I'll get a commission. Don't forget to subscribe and hit the bell for more!

#tb Q&A why am I weaker during workout can't focus and becoming depressed with anxiety during my diet? You can't cut everything out of your diet and expect to function normally. All foods even the greasy fatty foods have good nutrients in them which is why we crave them. If you pay attention to your eating you'll notice you eat pretty much the same types of food at the same times of the day. You have to cater to those cravings and times of the day when considering your cut back. As you age your body slows on the production of some things like 5-htp, panothenic acid and DHEA therefore when you cut your diet in half you've cut your energy sources as well. What I do is supplement these vitamins as well as paying attention to what the main nutrient that was in the junk food I was eating and either make a healthier choice with that nutrient or take vitamins.... D-Ribose for fatigue and exhaustion, Taurine for anxiety and memory, 5-htp and DHEA mood enhancer for delayed cognitive functions. #myopharma #centerstageposingsuits #sorugged #push #gymlife #gymrat #lifestyle #powerlifter #powerlifting #bodybuilder #bodybuilding #fitnesstips ##lifestyle #npc #ifbb #nga #ifpa #gymrat #wbffpro #wbff #sponsoredathlete #ngapro #crossfit #zumba #hiit #plyo

TODO EL MUNDO (ZIN 75) DJ RICKY LUNA ft. NANDO BOOM & HISATOMI - (ZUMBA CHOREO) (MOOMBAHTON)

Fun Zumba Choreo inspired by Jenny Bueno, Gina Grant, & Dafnee De Frias’ rendition! Hope you enjoy & let me know if you try it out or add your own moves! 💃🏿🪩 #WeDANCE4ALS #zin75 Disclaimer: I do not own the rights to the music in this video. No copyright infringement intended. Business Inquiries: [email protected] GET TO KNOW ME IG https://www.instagram.com/biancatiamera Tiktok https://www.tiktok.com/@biancatiamera Facebook https://www.facebook.com/biancatiamera Snapchat https://www.snapchat.com/@biancatiamera Classes https://www.zumba.com/en-US/p/BiancaTiamera My Amazon Store https://www.amazon.com/shop/influencer-0a5c229c *Amazon affiliate links to my amazon store are at no extra cost to you, but if you make a purchase, I'll get a commission. Don't forget to subscribe and hit the bell for more!